Live Online Yoga Class Schedule

Kiyomi Takahashi Yoga & Meditation


Explore Your Pathway to Greater Well-being through Yoga and Meditation and Becoming a More Deeply Aligned Version of You. 


Unwind, Flow & Find Focus: Live & On-Demand Yoga & Meditation

Experience a transformative journey with Vinyasa, Yin, Kundalini & more yoga styles, plus guided meditations. Find your perfect practice, live or on-demand, for holistic well-being.

Take Unlimited Yoga with 14-Day FREE Trial


Yoga Fundamentals Workshop

Demystify Alignment and Breath Cues in Yoga Class Part.1 

2/21/2021 2pm ~ 3:30pm (PST) Live Q & A follows

Fee: $20/ Special Free Offer for Members

This workshop will go over some fundamental principles of yoga practice. For this first of the many series, we will demystify some commonly used alignment and breath cues:

  • Go over some foundational alignment points for safety and balance and explain the reasons behind some commonly used alignment cues.
  • Ujai and diaphragmatic breathing.
  • Live Q&A at the end of the session
  • This workshop consists of lectures with some movements and breathing exercises.  Please wear comfortable clothes.

This workshop will be FREE for members and recordings will be available for active members.  Members can access to the Live session from Live Class Login page in "My Library".

Reserve My Spot
Try 14 Day FREE membership to join workshops and live online classes

Unlock Your Potential: Become a Member

Gain unlimited access to my live and on-demand yoga classes – Vinyasa, Yin, Kundalini & more – plus exclusive member benefits! It's the perfect way to make yoga a powerful part of your everyday routine. Sign up today and begin your transformative journey!




First 14 days free

  • Unlimited On-Demand
  • Unlimited Live class access
  • Membership community
  • New classes every week
  • Exclusive discounts
  • Cancel anytime
  • Access to online resources
Sign me up

.Become a member today to access to all my Weekly Live Classes and get the amazing membership benefit.  

Your Membership Benefit:

Unlimited Access to Weekly Live Online Yoga and Meditation Classes, as well as on-demand class library for your convenience.

Online Community.  It is a safe space to ask questions about your practice, share stories and ideas to spark inspiration to bring this practice off the mat.

Resources and short themed classes on Yoga, Meditation and Wellness to deepen your practice.

Sign Me Up for 14 Day FREE Yoga Membership

Simple Steps to Greater Well-being


Unwind, Focus, Thrive: Yoga, meditation, healthy living guidance, and a supportive community create a powerful path for expanded awareness and improved mental & physical health.

Make it a Daily Habit: Integrate these practices seamlessly into your life and live authentically with purpose and passion.

Join Our Community:

Become a member and unlock features that make healthy living and yoga a natural part of your daily routine. Start your journey today!

Try Free 14 Day Free Yoga Membership

Nice to meet you!

Hi! I’m Kiyomi. 

I'm passionate about empowering individuals through yoga and meditation. Since 2009, I've been teaching in Los Angeles, sharing tools for expanded awareness and greater well-being.

My classes combine:

Alignment & Breath-Focused Flow

Pranayama & Kriyas

Restorative Yoga

Meditation Techniques

Drawing from psychology, neuroscience, yogic philosophy, and anatomy (both Eastern and Western), I craft a holistic approach that supports your journey to living authentically – aligned with your truth, passion, and purpose. Find joy and inner peace on your yoga mat.

More about me and my offerings

Live Online Classes

Here's the schedule for my Live Online Classes.  You can purchase a single class from here for $12/class, or you can take unlimited classes plus access to the recordings of my classes and resources with your membership for $19/month.

Live Online Class Schedule

Class Descriptions

Each week, I bring you a variety of live yoga classes, from gentle Hatha to invigorating Vinyasa, ensuring there's something for everyone!

Align + Flow  for BALANCE

Awaken, Energize, and Unwind: A Flow & Restore Yoga Experience

This invigorating class seamlessly blends alignment-focused flow for strength and flexibility, kriyas (moving meditations that combine breath and movement), and pranayama (breathing exercises) to focus the mind and energize the body. We'll conclude with restorative and yin poses, leaving you feeling centered, energized, and deeply relaxed. Perfect for all levels, from beginners to experienced yogis, this class caters to those seeking a dynamic practice, as well as those wanting to unwind and de-stress.

Rest + Restore to


Unwind and restore your body and mind with gentle flow followed by restorative and yin poses combined with gentle pranayama.  The ultimate chill pill for restful sleep.


Take a Single Class

Rejuvenate & Reset Flow

Unwind and recharge in this class that seamlessly blends medium-paced flow sequences, calming breathwork, and gentle stretches. This perfect balance of movement and mindfulness will leave you feeling de-stressed and rejuvenated, both physically and mentally. Plus, you can deepen your practice with suggested playlists specifically curated for this class, helping you fully connect inward and reset your energy.

Yoga to Balance Your Summer Health

Jul 25, 2023

What is Pranayama and Why Do We Practice? /Basic Pranayama Series 1

May 07, 2021

"Full Yogic Breath" for Energy, Immunity, and Equanimity

Apr 08, 2021

Stay connected through my newsletter

Tips for your practice and greater mental and physical health delivered to your inbox.


I consent to receive emails about your products and special offers.

Let's Connect

Get tips for more balanced and aligned life 


Integrate Your Yoga Practice with Purpose (and Support a Cause!)

Empower yourself and empower others. I'm passionate about sharing the transformative power of yoga and meditation while giving back to the roots of this practice. That's why a portion of your membership fee goes directly to Yoga Gives Back (YGB), an NPO dedicated to supporting women and children in India.

YGB tackles critical issues:

  • Basic education
  • Scholarships for higher education
  • Microloans for businesses

Your membership empowers you on your well-being journey while helping YGB empower communities in India. Join us and practice yoga with purpose!

 Watch their documentaries of how they are transforming lives in India.

More about their works and how you can support YGB