November 22, 2018

Before I dive into my content, I just wanted to let you know how much I appreciate you.  Thank YOU for showing up and doing your part to heal your body and soul.  Your healing helps you show up in your lives, in your center, and in your heart with more compassion and e...

October 26, 2018

On my birthday... I am immensely grateful that I made it to 44 feeling healthy and strong, and more at peace with who I am and where I am in my life with all the beautiful and messy pieces of it all.  I feel it more so and more often how lucky I am to be alive and doin...

September 15, 2018

I felt a tiny lump under my left armpit at the edge of my breast while I was taking the shower in Spring of 2017.

Since it was so small, I could have ignored it as just a little bump, but that day, something inside of me urged me to find out what it is ASAP.  I saw an O...

August 12, 2018

I recently took about a month off from social media.  It wasn’t like I planned it because I felt like I needed a media detox, but this whole experience made me realize, maybe I did!  


I got busy right after coming back from the July 4th weekend trip to Hawaii...

November 23, 2017

Even though we all know that the benefits of practicing gratitude are nearly endless, we can get tired of the same old way of counting our blessings.  It can get dry if we just list the things we are grateful for after a while.  During the time of giving thanks and thr...

November 23, 2017

As we’re celebrating Thanksgiving here in the US, I want to thank YOU for being a part of my journey called LIFE in either big or small way. 

As many of you may or may not know, I went through a rough patch this year with unexpected breast cancer diagnosis.  It's stra...

September 6, 2017

How’s it going? I hope you had a great summer!


It has been a while since I've sent you a newsletter, and it's for several reasons...  

First, I was enjoying my summer and relaxing a bit more: swimming in the ocean, hiking, and surfing, spending my time with the people I...

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October 26, 2018

November 23, 2017

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October 26, 2018