Ideas, conversations, and practice to live with greater Well-Being

What is Pranayama and Why Do We Practice? /Basic Pranayama Series 1 balance breathwork calm pranayama stress reductioon subtle body vagus nerve yoga May 07, 2021

"Full Yogic Breath" for Energy, Immunity, and Equanimity anxiety breath equanimity health pranayama vitality wellness Apr 08, 2021

Energize and Balance Yourself for Spring/Breath of Fire tutorial balance calm focus meditation pranayama spring Mar 20, 2021

Feeling Too Restless to Meditate? Try This Technique anxiety calm meditation pranayama wellbeing yoga Mar 10, 2021

The path to wellbeing