Immerse Yourself in the Sacred Heart of Japan
Sep 27th - Oct 2nd, 2026
ISE-SHIMA, MIE, JAPAN
Join Kiyomi Takahashi (E-RYT 500) for a six-day retreat in Ise-Shima, a region known for its sacred history, natural beauty, and living traditions. Through daily yoga and meditation, meaningful cultural experiences, visits to sacred sites, and time in nature, you will have the opportunity to slow down, reconnect with yourself, and experience the deeper spirit of Japan.
More than a vacation, this retreat offers a chance to step away from the noise of daily life, reconnect with the wisdom of your body and breath, and rediscover a quieter, more grounded way of being.
Retreat Experiences
Cultivate Inner Peace
Begin the day with early morning meditation, followed by energizing Vinyasa and Kundalini practices that awaken the body, breath, and inner vitality. Evenings invite deep restoration through Yin yoga, Yoga Nidra, breathwork, and an immersive sound bath experience, creating space for the body to unwind, release stored tension, and return to a natural state of balance.
Serenity in Nature's Embrace
Immerse yourself in the breathtaking beauty of Ise-Shima. Experience the tranquility of ancient forests, the power of cascading waterfalls, and the serenity of the ocean. Through practices like forest bathing and traditional waterfall rituals (takigyo), you'll deepen your connection with nature and find solace in the quiet moments of stillness.
Immerse Yourself in Ancient Japanese Culture
Discover the rich history and traditions of Japan. Visit the sacred Ise Jingu Shrine, a place of immense cultural significance. Combine this with the serenity of Zen meditation at a temple for a truly transformative experience. Learn about ancient rituals and customs, and gain a deeper appreciation for Japanese culture.
Your Retreat Guide
Kiyomi Takahashi (E-RYT500)
Born and raised in Japan, Kiyomi has been teaching yoga in Los Angeles for over 16 years. Drawing on her Japanese heritage, she thoughtfully weaves elements of Japanese spirituality and culture—such as mindful rituals, connection to nature, and moments of quiet reflection—into this unique retreat experience.
With a deep understanding of both Eastern philosophy and modern life, Kiyomi guides participants toward greater inner peace, helping them step away from the demands of daily life and reconnect with their true selves.
Kiyomi is an experienced yoga teacher and trainer specializing in Vinyasa, Hatha, Kundalini, Yin, and Restorative yoga. Her training also includes meditation and pranayama rooted in the Himalayan Yog-Vedantic and KRI Kundalini traditions. Throughout the retreat, she also incorporates sound bath experiences and deep relaxation practices such as Yoga Nidra to support nervous system restoration and inner stillness.
Through this diverse background, Kiyomi offers a holistic and accessible approach that supports physical vitality, mental clarity, and spiritual insight.
More about Kiyomi
Message from Kiyomi
"I believe in the power of connection — to ourselves, to each other, and to the quiet wisdom that emerges when we slow down and listen. Places like Ise-Shima carry a special energy, where nature, tradition, and stillness invite us to return to what truly matters.
During this retreat, we will explore both gentle and dynamic yoga, breathwork, meditation, Yin and Restorative practices, sound bath, and moments of reflection. My intention is to create a space where you can reconnect with your true Self, restore your energy, and experience a deeper sense of peace and presence."
Questions?
We're here to help. Use the form to get in touch, or send me an email at kiyomi@kiyomiyoga.com
Cultural Delights Await
Savor the Flavors of Japan
Enjoy beautifully prepared Japanese cuisine throughout your stay. Evenings feature seasonal dishes crafted by skilled chefs, while mornings begin with a nourishing breakfast buffet with Japanese and Western selections. A special traditional lunch awaits you in a serene mountain setting.
Immerse Yourself in Authentic Japanese Culture
Step into the charm of traditional Japan as you explore the nostalgic streets of Okage Yokocho. Experience meaningful cultural traditions such as shrine prayer rituals, Zen meditation, onsen bathing, and hands-on moments like a shared meal in a traditional Japanese home on a sacred mountain.
Purify Your Mind and Body
Experience Takigyo, an ancient Japanese waterfall purification ritual practiced for centuries. Guided by an experienced practitioner, stand beneath the cascading water as a powerful act of renewal and clarity. On this sacred mountain, you will also enjoy forest bathing with a nature guide, deepening your connection with nature.
Unwind in Nature's Serenity
NEMU RESORT, Ise-Shima, Mie
Located within the stunning Ise-Shima National Park, Nemu resort offers a unique blend of relaxation and adventure. Explore their vast property, relax in their therapeutic hot springs, and embrace the serenity of the forest, ocean, and sky.
Ready to embark on a transformative journey?
Immerse yourself in yoga, nature, and culture. Reserve your spot today.
Room OptionsDaily Sample Schedule
Times and schedule subject to adjustment
The schedule will change depending on the activity schedule and yoga hall availability:
Sample Schedule : Day 1
- Arrive by 3:00 PM
- 3:00 PM : Check In
- 3:45 PM - 5:45 PM Yoga & Opening Circle
- 6:00 PM - 7:30 PM Dinner
- 8:00 PM - 9:00 PM: Stargazing, Onsen bathing, or quiet reflection.
Sample Schedule : Day 2
- 6:15 AM - 6:45 AM: Optional Morning Meditation
- 7:00 AM - 8:00 AM: Nourishing Breakfast
- 9:30 AM - 11: 30 AM: Yoga & Pranayama Practice
- 11:30 PM - 5:45 PM: Free Time. Relax in Nature or in your room, Journal, Quiet Reflection, or choose your activities from Diving, Kayaking, SUP (Stand Up Paddleboard), Exercise, or join our Group Hiking.
- 6:00 PM - 7:30 PM: Dinner
- 8:00 PM - 9:00 PM: Yin, Restorative Yoga, Sound Bath (Optional)
- 9:00 PM ~ Stargazing, Onsen bathing, or quiet reflection.
Sample Schedule : Day 3
- 6:15 AM - 6:45 AM: Optional Morning Meditation
- 7:00 AM - 7:45AM : Nourishing Breakfast
- 9:00 AM - 10:00 AM : Yoga at a Local Zen Temple led by Kiyomi
- 10:00 AM - 11:00 AM : Zen Meditation and Dharma Talk in a Temple guided by a Zen Master
- 11:30 AM -2:30 PM : Lunch at Okage Yokocho (Strolling through a Traditional Japanese Town)
- 3:00 PM - 5:00 PM : Grand Ise Shrine Visitation
- 6:00 PM - 7:30 PM: Dinner
- 8:00 PM - 9:00 PM: Yin Yoga & Yoga Nidra, Sound Bath, Stargazing, Onsen bathing, or quiet reflection.
Sample Schedule : Day 4
- 6:45 AM - 8:15 AM : Yoga & Meditation
- 8:30 AM - 9:30 AM :Nourishing Breakfast
- 11:00 AM - 4:30 PM : Forest Bathing and Nature Walk / Hike, Meditation in the Forest, Traditional Rice Making with Kamado (Japanese fire pit), Healthy Lunch, Waterfall Meditation Ritual, Sauna
- 4:45 PM - 5:30 PM Transportation by Bus
- 6:00 PM - 7:30 PM: Dinner
- 8:00 PM - 9:00 PM: Evening Ritual (Optional)
- Yin Yoga & Yoga Nidra, Stargazing, Onsen bathing, or quiet reflection.
Sample Schedule : Day 5
- 6:15 AM - 6:45 AM: Optional Morning Meditation
- 7:00 AM - 8:00 AM: Nourishing Breakfast
- 9:30 AM - 11: 30 AM: Flow Yoga & Pranayama Practice
- 11:30 PM - 4:00 PM: Free Time. Relax in Nature or in your room, Journal, Quiet Reflection, or choose your activities from Kayaking, SUP (Stand Up Paddleboard), Exercise, or Hiking.
- 4:15 PM - 6:00 PM : Pranayama, Yoga Nidra, Meditation, Sound Bath, Processing, and Closing Circle
- 6:30 PM - 8:00 PM: Dinner
- 8:00 PM - 9:00 PM: Stargazing, Onsen bathing, or quiet reflection.
Sample Schedule : Day 6 (If you are planning on an additional tour to Kyoto, Nara, Osaka or any other places, you may skip the yoga in the morning and have an early breakfast and go on with your schedule)
- 6:15 AM - 6:45 AM: Optional Sunrise Meditation
- 7:00 AM - 8:30 AM : Morning Yoga
- 8:30 AM - 10:00 AM: Nourishing Breakfast
- 11:00 AM : Check Out
Each day offers a unique blend of physical activity, spiritual practice, cultural immersion, and relaxation, ensuring a truly transformative retreat experience.
A Day of Transformation at Shirataki Daimyojin
Spend a special day on a sacred mountain immersed in the ancient Japanese practice of Takigyo — waterfall meditation. This powerful tradition offers an opportunity to connect deeply with nature, purify the mind, and renew the body.
Throughout the day you will experience:
• Guided meditation, forest hiking, and forest bathing with a nature guide
• Traditional Takigyo waterfall meditation with an experienced practitioner
• A relaxing sauna in the forest
• Nourishing meals and meaningful cultural experiences
While Takigyo is a central part of the day, participation is optional. You are welcome to simply enjoy the peaceful surroundings and other activities at your own pace.
Experience the Sacred Traditions of Ise Jingu
A Divine Connection
Ise Jingu is the most revered Shinto shrine in Japan and a place of deep spiritual significance. At its center lies the Inner Shrine (Naiku), dedicated to Amaterasu Omikami, the sun goddess and ancestral deity of Japan. For centuries, pilgrims have journeyed here to offer prayers and reconnect with the sacred.
A Living Tradition
One of the most remarkable traditions of Ise Jingu is the Shikinen Sengu, the ritual rebuilding of the shrine every 20 years. This practice has continued for over 1,300 years, preserving ancient craftsmanship and reminding us of the beauty of renewal and impermanence.
A Sanctuary of Peace
Surrounded by ancient forests and flowing rivers, Ise Jingu offers a serene space for reflection and prayer. As you walk the sacred pathways, you may feel a deep sense of stillness and connection to something timeless.
https://www.isejingu.or.jp/en/about/index.html
ENROLLMENT IS OPEN
Your 6-Day Retreat Includes:
Serene Accommodations
5 nights at a beautiful forest resort located within Ise-Shima National Park, surrounded by peaceful nature.
Daily Yoga & Mindfulness
Daily yoga, breathwork, and meditation including Vinyasa, Kundalini, Yin, Yoga Nidra, and sound bath experiences (1–2 sessions per day).
Sacred Pilgrimage with Private Guide
Visit ancient Shinto shrines and a Zen temple while exploring the spiritual heart of Japan with a knowledgeable local guide.
Waterfall Purification Ritual (Takigyo)
Experience a traditional waterfall meditation, forest bathing, and quiet reflection by a mountain river, followed by a special lunch prepared with fresh local ingredients.
Gourmet Culinary Experience
Daily Japanese/Western breakfasts (5), beautifully prepared Japanese dinners (5), and one special traditional lunch (1), featuring fresh seasonal ingredients.
Nature & Deep Relaxation
Stay at a peaceful nature retreat and enjoy daily access to traditional Japanese onsen (hot spring baths).
Cultural Immersion
Explore a historic town, learn traditional rice cooking, and experience Zen meditation at a temple guided by a Zen monk.
Complimentary Transfers
A shuttle service is available between Kashikojima Station and NEMU Resort.
Not Included
• International flights to and from Japan
• Transportation between the airport in Japan and Kashikojima Station
• Travel insurance (mandatory)
• Lunch on Days 2, 4, and 5 (cafés available at NEMU Resort, and many lunch options available at Okage Yokocho during the free time)
• Optional water activities: kayaking, SUP, bay cruise, diving
• Spa services such as facials and massage
A Journey to Reconnect
More than a vacation, this retreat offers a rare opportunity to slow down, reconnect with yourself, and experience the sacred traditions and natural beauty of Japan. Through daily practice, meaningful cultural experiences, and time in nature, you will return home feeling renewed in body, mind, and spirit.
Space is intentionally limited to create an intimate and meaningful experience!
For inquiries or rooming requests contact kiyomi@kiyomiyoga.com. Scroll down for more information
Reserve Your Place in Sacred Japan
These newly upgraded premium rooms offer a spacious and comfortable retreat designed for deep rest and relaxation. Soft natural light filters gently through shoji screens, bringing a subtle touch of Japanese elegance to the modern space.
Each room features comfortable beds, a private bathroom with a bathtub, and a generous layout that allows you to unwind after a day of yoga and exploration. Guests also enjoy access to the resort’s natural hot springs for a deeply rejuvenating experience.
Comfortable room wear and socks are thoughtfully provided each day to enhance your stay. Surrounded by peaceful nature, these premium rooms offer a tranquil sanctuary to restore body and mind.
It is available in both single and double occupancy.
•$500 deposit secures your place
• Remaining balance due 90 days before the retreat, and payment plan is available.
• Deposits are non-refundable but transferable
Spaces are intentionally limited to 12 participants to create an intimate and meaningful experience.
Early Bird pricing is available until May 15. Any applicable discounts will be applied to the total retreat price.
Questions?
Feel free to reach out anytime at kiyomi@kiyomiyoga.com .
Access
Welcome to Ise-Shima, the heartland of Japan
Ago Bay, renowned for its stunning ria coastline and countless islands, provides the perfect backdrop for a serene escape.
Nestled on the picturesque Osaki Peninsula, NEMU RESORT offers a unique opportunity to experience Japan's pristine natural beauty. Immerse yourself in the tranquility of the land, forest, and sea, and let the healing powers of nature rejuvenate your soul.
Accomodation: NEMU RESORT
Address: 2692-3 Hazako, Hamajima-cho, Shima City, Mie Prefecture
