Ideas, conversations, and practice to live with greater Well-Being

"Full Yogic Breath" for Energy, Immunity, and Equanimity anxiety breath equanimity health pranayama vitality wellness Apr 08, 2021

Feeling Too Restless to Meditate? Try This Technique anxiety calm meditation pranayama wellbeing yoga Mar 11, 2021

Meditation Practice for Equanimity and Resilience anxiety calm emotion equinimity meditation mindfulness resilience yoga Mar 03, 2021

Neuroscience of CALM / A Quick Flow to Improve Your Mood & Decrease Anxiety anxiety calm joy meditation mood neuroscience wellbeing yoga Feb 23, 2021

The path to wellbeing