Ideas, conversations, and practice to live with greater Well-Being

Detaching for Growth: The Yogic Path to Motivation [Vairagya] balance detatchment meditation mindset motivation yoga Sep 04, 2024

Yoga to Balance Your Summer Health asana ayurveda balance breath breathwork grounding harmony pranayama summer yoga Jul 25, 2023

What is Pranayama and Why Do We Practice? /Basic Pranayama Series 1 balance breathwork calm pranayama stress reductioon subtle body vagus nerve yoga May 07, 2021

Energize and Balance Yourself for Spring/Breath of Fire tutorial balance calm focus meditation pranayama spring Mar 20, 2021

The path to wellbeing