Live Online Class Schedule
Take any Live classes plus the recording of classes with your membership for $19/month, or you can purchase a single class for $12/class. If you are already a member, please login, and go to "My Library" to take a class. I will see you in class!
PDT: Pacific Time (California) in the US/ JPN: Japan Time
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Become a member to take any Live Class, Recordings of Live Classes, and access to Yoga and Meditation resources.
If you want to make this practice a powerful part of your daily routine, membership is a great option. Membership includes membership community to connect with me and other members to stay inspired.Sign Me Up for Free 14-Day Membership Trial
Classes are designed for all levels with different physical intensity. Meditation and Pranayama classes are accessible with membership.
Align + Flow for BALANCE
This class offers a mix of alignment focused flow, kriyas (combination of repetitive movements and breaths to create a moving meditation), pranayama, followed by restorative poses and guided meditation to recharge and rejuvenate yourself.
Rejuvenate & Reset Flow
This class is a combination of medium-paced flow, calming breath exercises, and gentle stretches to de-stress and rejuvenate your body and mind. It's a perfect class to reset your energy and connect inward. The suggested playlists are available for this class.
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