Live Class Schedule 1

Live Online Class Schedule

Weekly Schedule

PST: Pacific Time (California) in the US/ JPN: Japan Time

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Sunday 10-11:00am (PST)

Rejuvenate & Reset (in English)

Monday:1:00-2:00pm (PST)

ハタフロー＆リラックス（in Japanese/日本語）

Tuesday: 10:00-11:00pm (PST)

ヴィンヤサフロー＆リラックス（in Japanese/ 日本語）

Wednesday 1:00-2:00pm (PST)

Align & Flow (in English)

Friday 3:00-4:00pm (PST)

優しいフロー＆陰・リストラティブ（in Japanese / 日本語）

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Class Descriptions

Classes are designed for all levels with different physical intensity. Meditation and Pranayama classes are accessible with membership.

Align + Flow for BALANCE

Experience a unique blend of movement and stillness. This class incorporates dynamic vinyasa, invigorating kriyas, and deeply restorative yin poses to awaken your body and calm your mind. We'll conclude with rejuvenating pranayama and meditation to leave you feeling centered and balanced.

Rejuvenate & Reset Flow

This class is a combination of medium to slow-paced flow, calming breath exercises, and gentle stretches to de-stress and rejuvenate your body and mind. It followed by Pranayama and Meditation. It's a perfect class to reset your energy and connect inward.

Featured Workshop

Demystify Alignment and Breath Cues in Yoga Class Part.1

2/21/2021 2pm ~ 3:30pm (PST) Live Q & A follows

$20 for non-members and FREE for members

This workshop will go over some fundamental principles of yoga practice. For this first of the many series, we will demystify some commonly used alignment and breath cues:

Go over some foundational alignment points for safety and balance and explain the reasons behind some commonly used alignment cues.
Ujai and diaphragmatic breathing.
Live Q&A at the end of the session
This workshop consists of lectures with some movements and breathing exercises. Please wear comfortable clothes.

This workshop will be FREE for members and recordings will be available for active members. Members can access to the Live session from Live Class Login page in "My Library".

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