Welcome to Class Registration Page

To take a Live Online Class, please register from the calendars below.  Upon registration, you will receive a confirmation email with a unique Zoom link for each class.  You can register as many classes as you would like up to a week in advance.  Your system will remember your information, so it will be easier next time.   I look forward to seeing you in class.  

 

Register Live Online Classes
 

Weekly Schedule (PST)

Sunday

10-11am Rejuvenation & Reset Flow 

4 - 4:45pm Rest & Restore

Monday

12-1pm Rejuvenation&Reset Flow (in Japanese)

Tuesday

5-6 pm Align & Flow

Thursday

12-1pm Align & Flow

5-6 pm Align & Flow (in Japanese)



 

Click HERE to take classes

Align + Flow  for BALANCE

This class offers a mix of alignment focused flow, kriyas (combination of repetitive movements and breaths to create a moving meditation), pranayama, followed by restorative poses and guided meditation to recharge and rejuvenate yourself. 

Rest + Restore to RELAX DEEPLY

Unwind and restore your body and mind with gentle flow followed by restorative and yin poses combined with gentle pranayama.  The ultimate chill pill for restful sleep.

Rejuvenate & Reset Flow

This class is a combination of medium-paced flow, breath exercises, and gentle stretches to de-stress and rejuvenate your body and mind.  It's a perfect class to reset your energy and connect inward.   The suggested playlists are available for this class.

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