Free Live Online  Yoga & Meditation 

[Emotional Release Yoga + Meditation]

Join me this Sunday 3/28 10am~11:15am

 We will practice 1 hr of Vinyasa Flow + Pranayama + Kriya + 15 mins meditation focusing on releasing emotional turbulence and practice the tools to rewire emotional reactions.

If you would like to use writing as a way of processing and releasing your emotions, please have a pen and notebook ready.

Suggested props: 1~2 blankets, 1~2 blocks, 1 strap

I look forward to seeing you on the mat!

Kiyomi Takahashi / E-RYT500

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Hi! I’m Kiyomi. 

I am a Yoga Teacher and Holistic Health Coach and have been teaching in Los Angeles since 2009. I am passionate and dedicated to learning and sharing the tools that help us live with expanded awareness and greater mental and physical health. 

I teach breath-focused flow classes, pranayamas, kriyas, restorative yoga, and meditation techniques from different traditions. My keen interest in psychology, neuroscience, yogic philosophy, and eastern anatomy are infused in my offerings to support your journey to living your lives aligned with your truth, passion, and purpose with joy and peace within.

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